If you are looking for the ultimate fitness inspiration, look no further than Vivi Winkler. This Brazilian fitness coach and influencer have taken the fitness world by storm with her incredible workout plans, diet plans, and fitness secrets. In this article, we dive deep into Vivi Winkler’s career, detailed workout plan, diet plan, body measurement, social media accounts, fitness secrets, and competitions.
Career
Vivi Winkler is a certified personal trainer and nutritionist based in Brazil. She has been in the fitness industry for over ten years and has helped countless individuals achieve their fitness goals. Vivi’s passion for fitness started at a young age, and she has been dedicated to it ever since. She has worked with clients from all walks of life, from beginners to professional athletes.
Vivi is also a social media influencer with a massive following on Instagram and YouTube. Her inspiring fitness content has garnered her over 1 million followers on Instagram and over 100,000 subscribers on YouTube. Vivi’s goal is to motivate and inspire people to lead healthy and active lifestyles.
Workouts
Vivi Winkler’s workout plan is structured and tailored to each individual’s goals and fitness level. She offers a variety of workout plans, including strength training, cardio, and HIIT workouts. Her detailed workout plans are designed to help individuals build muscle, lose weight, and improve their overall health and fitness.
Strength Training
Vivi’s strength training workouts focus on building muscle and strength. She recommends starting with a warm-up, such as jogging or jumping jacks, to get the blood flowing. Then, she suggests performing 3-4 sets of each exercise with 10-12 reps per set. Here are some examples of strength training exercises that Vivi includes in her workout plans:
- Squats
- Lunges
- Deadlifts
- Bench press
- Shoulder press
- Pull-ups
- Push-ups
- Dumbbell rows
Cardio
Vivi’s cardio workouts are designed to improve cardiovascular health and burn calories. She recommends starting with a warm-up, such as jogging or jumping jacks, to get the blood flowing. Then, she suggests performing 30-60 minutes of steady-state cardio or 20-30 minutes of high-intensity interval training (HIIT). Here are some examples of cardio exercises that Vivi includes in her workout plans:
- Running
- Cycling
- Rowing
- Jumping rope
- Stair climber
- Elliptical
HIIT Workouts
Vivi’s HIIT workouts are designed to burn calories and improve cardiovascular health. She recommends starting with a warm-up, such as jogging or jumping jacks, to get the blood flowing. Then, she suggests performing 20-30 minutes of HIIT, with a 1:1 work-to-rest ratio. Here are some examples of HIIT exercises that Vivi includes in her workout plans:
- Burpees
- Mountain climbers
- Jump squats
- High knees
- Jump lunges
- Plank jacks
- Skaters
Diet
Vivi Winkler’s diet plan is focused on clean eating and balanced nutrition. She believes that a healthy diet is essential for achieving fitness goals. Vivi’s diet plan includes a variety of whole foods, including lean proteins, complex carbohydrates, and healthy fats. Her diet plan is also flexible, allowing individuals to adjust their diet to their specific needs and preferences.
Vivi’s diet plan includes detailed meal plans and recipes to make healthy eating easy and enjoyable. She also offers tips and advice on how to grocery shop and meal prep for a healthy lifestyle.
Social Media
Vivi Winkler is active on social media and uses it as a platform to inspire and motivate individuals to lead a healthy lifestyle. She has a massive following on Instagram and YouTube, where she shares workout videos, healthy recipes, and fitness tips. Her social media accounts are a great resource for anyone looking to improve their health and fitness.
Instagram: @viviwinklerwellness YouTube: Vivi Winkler
Fitness Secrets
Vivi Winkler’s fitness secrets are simple yet effective. She believes in the power of consistency, hard work, and dedication. Her fitness secrets include setting realistic goals, staying motivated, and being consistent with workouts and diet.
Vivi also emphasizes the importance of rest and recovery. She encourages individuals to listen to their bodies and take rest days when needed. Vivi’s fitness secrets are a testament to her success in the fitness industry.
In conclusion, Vivi Winkler is the ultimate fitness inspiration. Her career, detailed workout plan, diet plan, body measurement, social media accounts, fitness secrets, and competition experience are a testament to her dedication and passion for fitness. Follow Vivi on social media for daily inspiration and motivation to lead a healthy and active lifestyle.