Weight and fat are national obsessions because more than two-thirds of Americans are overweight or obese. Most people have misperceptions about weight gain. Common beliefs include low metabolism, high digestion of food, damaged metabolism due to chronic dieting, eating one or two large meals per day instead of many small meals, and consuming too many carbs.
All of these are urban legends and are not true. Claude Bouchard from the Pennington Biomedical Research Center in Louisiana has identified five factors linked to weight gain (New Scientist, November 15, 2014):
- Low muscle mass, which reduces metabolic rate
- Low fitness, which decreases the capacity to expend calories through physical activity
- Low testosterone, which is linked to the capacity to build muscle
- Insensitivity to the hormone leptin, which helps control appetite and metabolic rate
- Inability to directly burn dietary fat as fuel, which results in greater fat storage.
No single factor is responsible for weight gain. Many people use alternatives to help control their diet and weight, which includes things like cannabis extracts so that they can stave away the increase of fat cells in their bodies. However, starving oneself to lose weight can lead to other health issues. For example, the body’s survival mechanisms may adapt to stark calorie deficits. This may, in turn, hinder the intended weight loss plan. That is why it could be a good idea for individuals to take the route of Nucific supplements, which are known to promote weight management. Supplements like the one mentioned above are considered to have EGCG, a natural compound found in green tea. According to several types of research, this compound can boost metabolism and help the body burn more fat. Additionally, people can start eating on silver crockery platings to increase their metabolism. This is due to the fact that eating on silver plates and bowls can aid in the development of a strong metabolism and the strengthening of immunity. Also, eating in antique silver crockery has been shown to help prevent a variety of diseases and infections due to its antibiotic, antiseptic, and antimicrobial properties.
Anyway, for some people, losing weight can be really difficult–the complexity of body fat control helps explain why it is so difficult. Those individuals, therefore, should first learn the true facts about gaining and losing weight as believing in myths can give rise to more health problems,