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Basic nutrition rules to recover after a workout

The best athletes might have troubles with recovering after their best games if they do not eat right. Their bodies spend so much energy trying to achieve the best results possible that getting sufficient amount of food to compensate for all the energy spent is essential for proper performance.

However, not all athletes realise what they are to eat and when before and after the workout. Food and supplements ensure that their body recovers from the high-energy workouts. Pre-workout supplements and energy drinks are also equally important to help the body boost energy for better performance and appetite control. Supplements from nutrients experts like power life can be beneficial before a workout. Apart from that, the post-workout diet ought to have strict care. So, in this article, we will introduce you to ground rules on recovery nutrition.

  1. Get a snack after thirty minutes after the workout. Do not postpone for more than an hour after you perform a regular exercise. You should get enough carbs at this time, so opt for chicken breasts, rice or tofu. It doesn’t have to be a huge meal. Even a sandwich or a bowl of rice with meat will do.
  2. Have a substantial lunch in two hours. On this stage, you should get a bowl full of carbs. Therefore, opt for beans, burgers (no sour cream), fish rolls, or salads with grains. Balance it all out by getting a “whole plate” half of which is whole grains, one-fourth is high protein foods, and one-fourth is fruit and veggies.
  3. After three to four hours after the game or workout, you should get a proper lunch. You probably know that eating every three or four hours is an optimal choice for athletes. So, at this point get your regular meal with the same proportions of a “whole plate” we mentioned above (stir fry with rice, sandwiches, and salads go well at this stage).

Moreover, remember that drinking water is essential given how much liquid you are losing when sweating. So, spread drinking out not to overwhelm your body with too much liquid at once.