in

How to shovel in 3700 calories in one sitting still remaining ripped

31-year-old blogger claims he eats one time per day and this meal consists thousands of calories.

#kingschratzeats Last Nights Bacon Egg and Cheeses. . Last vid for food description. . “Ha Ha” description two video captions ago. . Ingredients are in my stories or MFP. . My moustache is SO motorcycle cop in this vid. Time to shave??. . Live at 1am US Eastern time. . I apologize for being a broken record to some but people are curious and i cant answer everyone. I do try though!?? . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz. Friends list is full so i cant accept requests, but diary is public. My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ – [Calories – 3,721] . -[Protein: 210] -[Carbs: 615] -[Fat: 84] -[Fiber: 119(no, that is not a typo?)] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark #balancednotclean #flexibledieting #flexibledieter #ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #breakfast #fries

A post shared by Dave Schratz (@kingschratz) on

Meet King Schratz (Dave Schratz), who earns money on the web by sitting in front of his 68k followers eating his first and only meal per one day.

Every night he tries to vary his menu. Once we’ve seen him shoveling into his mouth cheeseburger sliders. Some days ago that was 12 bacon-egg-cheese sandwiches and a pile of fries, or it may be a bulging-at-the-seams fajita plate.

Every post he adds the #IIFYM hashtag and lists the nutritional content of each meal. In the way like this: ” Last Nights Bacon Egg and Cheeses. – [Calories – 3,721]. -[Protein: 210] -[Carbs: 615] -[Fat: 84] -[Fiber: 119]”. He claims that every portion contains about 3,700 calories, remaining him lean. For us to be confident in his words, Dave proudly displays his muscular body in weightlifting videos on Instagram.

His training business has the name BioFit Solutions. “It’s almost like I’m having a cheat meal every night, but I’m not,” he says. “If I burn 4,000 calories and I eat 3,200, then I’m going to stay lean.”

Dave also doesn’t forget about his 2-hour daily workouts which are also a part of his Herculean physique.

If you want to know why im walking around looking like 50 cents first album cover(its a weighted vest) , I was assessing what needs to get done before next week when the new facility opens, and i got the urge to do some work. Problem is the equipment gets here tomorrow. Where there’s a will theres a way… just freestyled a workout?. . Slight holiday bloat but who gives a sh*t. Not me???‍♂️??. In all seriousness, most of us are bloated. Just go back to your normal diet or a small deficit , itll even out over time. R E L A X. The only people who are shredded all the time are…well, damn near no one. Issa lie?. Personally im bloated virtually all the time.??‍♂️ . . #workoutvids #fastedtraining #fitfam #gains #workout #fitness #leangains #iifym #flexibledieting #ifitfitsyourmacros #training #onemealaday #intermittentfasting #ifitfitsyourmacros #macros #flexibledieting #flexibledieter #instafit #fitspo #fit #shoulders #calisthenics #instafit #motivation #flexfriday #instafitness #gym #trainhard #functionaltraining #circuittraining #shoulders

A post shared by Dave Schratz (@kingschratz) on

Couple of Major Keys for myself when I weight train: . . -?Dont Ego Train – I’m not a powerlifter. I really dont care what the amount of weight i lift is. I care about the amount i do an exercise correctly. Like this Spider Curl. I prefer this because it stops me from rocking. Curls are for biceps. . . -?Focus on the Muscle – I tend to get more out an an exercise when i keep the tension on the muscle. If you look at the actual process of the curl, im keeping the tension of the bicep save for at the very bottom phase of it. And that rest is minimal. .. . -?Whats a rest? – anyone who has seen me at the gym (there are some of you) probably noticed me running up and down the stairs in between sets and said “wtf is he doing?”. It maximizes my time in the gym by keeping my HR up the entire time, obviously increases my anaerobic capacity, and at the same time gives the muscle im working (in this case, the bicep) a rest. I dont take full rests between sets. Which also answers the question “how do you burn so many calories?” Again, these are my own keys (some). It may not work for your goals, but through trial and error on myself, i find right now its OptimalLitty??‍♂️?. . Noone cares though. Back to the TimTams??‍♂️?. . . #workoutvids #fastedtraining #fitfam #gains #workout #fitness #leangains #iifym #flexibledieting #ifitfitsyourmacros #training #onemealaday #intermittentfasting #ifitfitsyourmacros #macros #flexibledieting #flexibledieter #instafit #fitspo #fit #shoulders #calisthenics #instafit #motivation #flexfriday #instafitness #gym #trainhard #functionaltraining #circuittraining #armday

A post shared by Dave Schratz (@kingschratz) on

“People don’t see the vegetables that I eat, but I usually eat pounds of vegetables with every meal. And people don’t notice because they’re covered in cheese,” he says to Men’s Health.

And that’s true, his diet isn’t unhealthy, as he doesn’t drink liters od sugar-based drinks. What is more, Dave looks after his macro nutrition, which shares with his followers in each post.

#kingschratzeats – Last Nights Jambalaya. . . Noone reads, so maybe if i say it people will understand? ??‍♂️ . If you did not click the link in my bio or read this caption, please do. I made those videos so you can easily get the info you seek. It costs you nothing but time. It makes my life a lot easier than having to answer “hey do you eat once a day?” Or things of that sort. I’m very busy during the day and i cant see every comment unfortunately. The answers are in the vids. If they arent, i will try my best to answer. Stay litty??. . I will be live tonight at the usual 1am US Eastern Time. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in the link in my bio. As well as FAQ’s and informative content. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ – [Calories – 3,705] . -[Protein: 205] -[Carbs: 514] -[Fat: 57] -[Fiber: 43] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

A post shared by Dave Schratz (@kingschratz) on

He has chosen this way of eating because it’s very convenient for him. “I’m usually a very busy person. It’s really the same thing as eating consistently throughout the day.”

“I watch Man vs. Food because I like to watch people eat giant meals, because I’m like, ‘How the heck can you eat so much food?’ I do think there’s something behind that,” he says. “But to think that people actually care about what I’m doing — it’s very humbling.”

#kingschratzeats – Last Nights Breakfast Platter. . Previous vid for description. . Question – is it easier if i upload the unedited versions of my livestream to youtube? I can figure something out if it is. People want to see the older ones i guess. I didnt know that tbh. If it can be done, ill do it. Or go live on youtube once a week instead of IG. Lmk. Doesnt make a difference to me…all you lovely people out there who dont like to comment etc ( i wont bite lol) this one is kind of an important one. ??? . Live tonight at 1am US Eastern time. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in the link in my bio. As well as FAQ’s and informative content. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ – [Calories – 3,655] . -[Protein: 202] -[Carbs: 556] -[Fat: 73] -[Fiber: 68] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

A post shared by Dave Schratz (@kingschratz) on

To sum up, when choosing the way to follow you have to remember the next thing – the best way for you is to keep your minds tight and follow your heart. If you want to eat once per day – just do it, want to it seven meals per 24 hours – analogically.

This man overcame addiction and became CrossFit star

Ordinary personal trainer Amanda Lee turned popular fitness model