Paige Hathaway is a fitness icon, entrepreneur, and social media influencer who has made a name for herself in the fitness industry. From her humble beginnings in Minnesota to become one of the most recognized fitness models in the world, Paige has proven that with hard work, dedication, and passion, anything is possible. In this article, we will explore Paige Hathaway’s career, stats, workout plan, diet plan, and body, highlighting her unique journey and inspiring fitness regime.
Career
Paige Hathaway started her fitness journey as a trainer in Oklahoma after graduating from college. She gained a following on Instagram by sharing her workouts, inspiring messages, and relatable personality. Her popularity grew, and she soon became a sought-after fitness model and influencer. Paige has also ventured into entrepreneurship, launching her own fitness app, Fit in 5, and fitness clothing line, PhFit.
Stats
Paige Hathaway’s fitness statistics are impressive. She stands at 5’5” tall and weighs around 125 pounds. Her body measurements are 34-24-36, with a body fat percentage of around 18%. She has a lean, muscular physique with well-defined abs, toned arms, and strong legs.
Paige Hathaway’s body is a testament to her hard work and dedication. She has a lean, muscular physique with well-defined abs, toned arms, and strong legs. Her body fat percentage is around 18%, which is considered healthy for women. Paige believes in promoting body positivity and self-love, and she encourages her followers to focus on being healthy and happy, rather than achieving a specific body type.
Workouts
Paige Hathaway’s workout plan is a combination of strength training, cardio, and plyometric exercises. She believes in the importance of lifting heavy weights to build muscle and incorporating high-intensity interval training (HIIT) to burn fat. She typically works out 5-6 times a week, focusing on different muscle groups each day. Some of her favorite exercises include squats, deadlifts, lunges, pull-ups, and push-ups.
Workout Plan
Paige Hathaway’s workout plan is designed to target all muscle groups in the body and to keep her workouts challenging and interesting. Here is a unique workout plan inspired by Paige Hathaway’s fitness regime:
Day 1: Lower Body and Cardio
- Warm-up: 5 minutes of jumping jacks, squats, and lunges
- Deadlifts: 3 sets x 8 reps
- Bulgarian split squats: 3 sets x 10 reps
- Leg curls: 3 sets x 12 reps
- Box jumps: 3 sets x 10 reps
- Treadmill sprints: 10 rounds of 20 seconds of sprinting and 40 seconds of rest
- Cool-down: 5 minutes of stretching and mobility exercises
Day 2: Upper Body and Core
- Warm-up: 5 minutes of jumping jacks, burpees, and push-ups
- Bench press: 3 sets x 8 reps
- Incline dumbbell press: 3 sets x 10 reps
- Rows: 3 sets x 12 reps
- Lat pulldowns: 3 sets x 12 reps
- Ab wheel rollouts: 3 sets x 12 reps
- Plank: 3 sets of 1 minute each
- Cool-down: 5 minutes of stretching and mobility exercises
Day 3: Cardio and Core
- Warm-up: 5 minutes of jumping jacks, burpees, and push-ups
- Cycling: 30 minutes at a moderate pace
- Kettlebell swings: 3 sets x 20 reps
- Russian twists: 3 sets x 20 reps
- Ab crunches: 3 sets x 20 reps
- Cool-down: 5 minutes of stretching and mobility exercises
Day 4: Upper Body and Cardio
- Warm-up: 5 minutes of jumping jacks, burpees, and push-ups
- Pull-ups: 3 sets x 8 reps
- Rows: 3 sets x 12 reps
- Lat pulldowns: 3 sets x 12 reps
- Shoulder press: 3 sets x 8 reps
- Lateral raises: 3 sets x 12 reps
- Treadmill sprints: 10 rounds of 20 seconds of sprinting and 40 seconds of rest
- Cool-down: 5 minutes of stretching and mobility exercises
Day 5: Lower Body and Core
- Warm-up: 5 minutes of jumping jacks, squats, and lunges
- Squats: 3 sets x 8 reps
- Leg press: 3 sets x 10 reps
- Lunges: 3 sets x 12 reps
- Leg extensions: 3 sets x 12 reps
- Calf raises: 3 sets x 15 reps
- Hanging leg raises: 3 sets x 12 reps
- Cool-down: 5 minutes of stretching and mobility exercises
Day 6: Rest day
Day 7: Cardio and Core
- Warm-up: 5 minutes of jumping jacks, burpees, and push-ups
- Running: 30 minutes at a moderate pace
- Plank: 3 sets of 1 minute each
- Bicycle crunches: 3 sets x 20 reps
- Leg raises: 3 sets x 12 reps
- Cool-down: 5 minutes of stretching and mobility exercises
Diet Plan
Paige Hathaway’s diet plan is focused on whole, nutrient-dense foods, and supplements. She eats a lot of lean protein like chicken, fish, and egg whites, along with complex carbohydrates like brown rice, sweet potatoes, and vegetables. She also drinks plenty of water and takes supplements like protein powder, BCAAs, and vitamins to support her body.
Meal Plan
Breakfast:
- Egg whites: 6
- Whole eggs: 1
- Oatmeal: 1/2 cup
- Blueberries: 1/2 cup
- Almond butter: 1 tbsp
Mid-morning snack:
- Apple: 1
- Almonds: 1/4 cup
Lunch:
- Grilled chicken breast: 4 oz
- Brown rice: 1/2 cup
- Broccoli: 1 cup
Afternoon snack:
- Greek yogurt: 1 cup
- Berries: 1/2 cup
Dinner:
- Grilled salmon: 4 oz
- Quinoa: 1/2 cup
- Asparagus: 1 cup
Evening snack:
- Protein shake: 1 scoop whey protein, 1 cup almond milk, 1/2 banana
Paige Hathaway focuses on eating whole, nutrient-dense foods and avoiding processed foods and refined sugars. She also drinks plenty of water throughout the day and takes supplements like protein powder and vitamins to support her body.
Social Media
Paige Hathaway is a social media influencer with a massive following on Instagram, YouTube, and Facebook. She uses her platforms to share her fitness journey, inspire and motivate others, and promote a healthy and active lifestyle. She has over 4 million followers on Instagram and over 1 million subscribers on YouTube, making her one of the most influential fitness models in the world.