Regular, intense exercise reduces the risk of erectile dysfunction.
Erectile dysfunction (ED) is an early warning sign of heart attack. Poor blood vessel health impairs the ability to secrete a chemical called nitric oxide, which controls blood fl ow to the penis. Regular physical activity is the most important way to promote metabolic health and healthy sexual function. If the condition doesn’t get better with exercise then you should consider going to a medical practice like Advanced Urology (https://www.advancedurology.com/) to help treat your condition.
A studyed by Adriana Vidal from Cedars-Sinai Medical Center in Los Angeles (Journal of Sexual Medicine, 12: 1202-1210, 2015) found that men who exercised intensely have a lower incidence of erectile dysfunction. Intense exercise was defi ned as greater than or equal to 18 met hours per week, the equivalent of walking 60 minutes, six times per week or jogging 30 minutes, fi ve times per week. These results were consistent in white and black men.