Genesis Lopez is an American fitness model, personal trainer, and social media influencer who has gained a massive following for her stunning physique and fitness expertise. In this article, we will explore her career, competitions, workout plan, diet plan, steroid use, body measurements, and social media activity.
Career and Competitions
Genesis Lopez was born on July 15, 1993, in Miami, Florida. She began her fitness journey at the age of 17 and quickly developed a passion for weightlifting and bodybuilding. She began competing in local competitions and gained recognition for her impressive physique.
Genesis gained popularity on social media, particularly on Instagram, where she shares her fitness and nutrition knowledge with her followers. She has over 5 million followers on Instagram and has become a respected figure in the fitness industry.
Workout Plan
Genesis Lopez’s workout plan is focused on building a toned and sculpted physique. She follows a split routine, which means she trains different muscle groups on different days of the week. She trains five days a week, with two days of rest.
Monday: Legs and Glutes
- Squats
- Leg press
- Leg curls
- Lunges
- Glute bridges
Tuesday: Back and Biceps
- Barbell row
- Lat pulldown
- Dumbbell curl
- Hammer curl
Wednesday: Rest day
Thursday: Shoulders and Abs
- Military press
- Lateral raise
- Front raise
- Cable crunch
- Plank
Friday: Chest and Triceps
- Bench press
- Cable fly
- Tricep pushdown
- Overhead dumbbell extension
Saturday: Full Body Circuit
- Jump squats
- Burpees
- Push-ups
- Mountain climbers
- Sit-ups
Sunday: Rest day
Genesis also incorporates cardio and high-intensity interval training (HIIT) into her routine to maintain a lean physique.
Diet Plan
Genesis’s diet plan is focused on providing her body with the nutrients it needs to build muscle and maintain a lean physique. She eats six small meals a day, with a focus on protein, carbohydrates, and healthy fats.
A typical day of eating for Genesis includes:
Meal 1: Breakfast
- Oatmeal with berries and nuts
- Egg whites
- Coffee
Meal 2: Mid-morning snack
- Greek yogurt with honey and granola
Meal 3: Lunch
- Grilled chicken breast
- Brown rice
- Steamed vegetables
Meal 4: The afternoon snack
- Protein shake
- Apple
Meal 5: Dinner
- Grilled salmon
- Sweet potato
- Broccoli
Meal 6: Before-bed snack
- Cottage cheese
- Almonds
Genesis also supplements her diet with protein powder and multivitamins to support her muscle growth and recovery.
Steroid Use
Genesis Lopez has never admitted to using steroids, and there is no concrete evidence to suggest that she has used them. She has achieved her impressive physique through hard work and dedication to her fitness goals.
Body Measurements
Genesis Lopez’s stunning physique is a result of her years of training and dedication to weightlifting and bodybuilding. She stands at 5’7″ (170 cm) tall and weighs around 130 lbs (59 kg). Her body measurements are:
- Chest: 36 inches (91 cm)
- Waist: 24 inches (61 cm)
- Hips: 36 inches (91 cm)
Genesis’s body fat percentage is around 15%, which is considered low and indicates a lean physique.
Social Media Activity
Genesis Lopez has gained a massive following on social media, particularly on Instagram, where she shares her fitness journey and inspiring messages with her followers. She has over 5 million followers on Instagram.
Genesis is known for her motivational content and offers online coaching services to help her clients achieve their fitness goals. She also promotes healthy living and encourages her followers to adopt a balanced lifestyle that includes proper nutrition, exercise, and mental wellness.
In addition to her fitness-related content, Genesis also shares her personal life and interests with her followers, including her love for fashion, travel, and beauty.
Conclusion
Genesis Lopez is an American fitness model, personal trainer, and social media influencer who has gained a massive following for her stunning physique and fitness expertise. Her workout plan focuses on building a toned and sculpted physique, while her diet plan emphasizes protein, carbohydrates, and healthy fats.
There is no concrete evidence to suggest that Genesis has used steroids, and she has achieved her impressive physique through hard work and dedication to her fitness goals. Her body measurements are impressive, with a lean physique and well-defined muscles. Genesis’s social media activity has allowed her to inspire and motivate her followers to achieve their fitness goals and live a healthy lifestyle.