If you are someone who loves to hit the gym or engage in a fitness routine, then you’ll know the importance of pre-workout drinks. These drinks are designed to help you get the most out of your workout by giving you the energy and focus you need to push through your exercise routine. But with so many pre-workout drinks on the market, it can be hard to know which one to choose. In this blog post, we’ll be discussing the best pre-workout cocktail that you can make at home.
The Benefits of a Pre-Workout Cocktail
Before we dive into the best pre-workout cocktail recipe, let’s talk about the benefits of having one. A pre-workout cocktail can help to increase your energy levels, allowing you to work out for longer periods of time. It can also help to improve your focus, which can be especially beneficial if you find yourself getting distracted during your workout. Additionally, pre-workout drinks can help to reduce muscle fatigue, allowing you to get the most out of your workout routine.
The Best Pre-Workout Cocktail Recipe
Now that we know the benefits of a pre-workout cocktail let’s take a look at the recipe. The best pre-workout cocktail is one that is packed with energy-boosting ingredients, such as caffeine and beta-alanine. Here’s a recipe for a pre-workout cocktail that you can make at home:
Ingredients:
- 1 cup of water
- 1 scoop of whey protein powder
- 1 teaspoon of creatine
- 1 teaspoon of beta-alanine
- 1 teaspoon of caffeine powder
- 1 teaspoon of citrulline malate
Instructions:
- Add all of the ingredients into a shaker bottle.
- Shake well until all of the ingredients are combined.
- Drink 20-30 minutes before your workout.
Studies
There are several studies that have been conducted on the effectiveness of pre-workout cocktails. One study by Hoffman et al. (2016) found that consuming a pre-workout drink that contained caffeine and beta-alanine improved workout performance and reduced fatigue. Specifically, the study found that the group of participants that consumed the pre-workout drink had a significant increase in the number of repetitions performed during a resistance exercise test. Another study by Saunders et al. (2017) found that beta-alanine supplementation improved exercise performance and reduced muscle fatigue. The study found that beta-alanine supplementation improved exercise capacity by increasing muscle buffering capacity.
Conclusion
If you’re looking for a way to get the most out of your workout routine, then a pre-workout cocktail is definitely worth considering. By providing you with the energy and focus you need to push through your routine, a pre-workout drink can help you achieve your fitness goals. Try the recipe above, or experiment with your own ingredients to find the perfect pre-workout cocktail for you.
For more information about the science behind pre-workout drinks, check out the studies cited above.